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    Ashtanga Yoga Practice Cards

    259 kr
    Lagerstatus: I lager
    i h
    A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
    Specifikationer
    Artikelkod 9781611806489
    Mediatyp Kort/tarot
    Sidantal 90
    Språk Engelska
    Författare Kino MacGregor
    Utgiven 2019-02-05
    Mått 142 x 186 x 43 mm
    Förlag Penguin USA
    Vikt 136 g
    A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
    Specifikationer
    Artikelkod 9781611806489
    Mediatyp Kort/tarot
    Sidantal 90
    Språk Engelska
    Författare Kino MacGregor
    Utgiven 2019-02-05
    Mått 142 x 186 x 43 mm
    Förlag Penguin USA
    Vikt 136 g
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