Awakening Self-Compassion Cards

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179 kr

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52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.

The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.

Specifikationer

Artikelkod	9781611809589
Författare	Biasetti, Ann Saffi
Språk	Engelska
Utgiven	2021-12-14
Mått	109 x 150 x 25 mm
Sidantal	60
Vikt	326 g
Mediatyp	Tarot/Orakel
Förlag	Penguin Random House USA/Använd 81173

Specifikationer

Artikelkod	9781611809589
Författare	Biasetti, Ann Saffi
Språk	Engelska
Utgiven	2021-12-14
Mått	109 x 150 x 25 mm
Sidantal	60
Vikt	326 g
Mediatyp	Tarot/Orakel
Förlag	Penguin Random House USA/Använd 81173

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